
As we start November, our thoughts are wandering towards Thanksgiving. Health Science often gets over looked in the classroom, but I always found the place to squeeze it in is November. As a teacher, I always looked at this as a time to do some Science and Reading tie-ins to nutrition. To help with this, I’ve found a wonderful picture book series to help with read-alouds in the classroom and bedtime stories at home. Let me introduce you to Dr. Elena Rybak and her Healthy Me! Series.
Dr. Elena Rybak, PHD is a holistic and interactive health educator that focuses on digestive health. Her books center on educating children and their families on how the digestive system works with other systems in the body to bring total body health. She is the author of When the Body Speaks: Understanding Cleansing, Gut Health, and Individual Healing — along with educational wellness titles for families and children. With her Healthy Me! Series, she brings her healing knowledge to children with engaging stories and beautiful illustrations. I had the chance to talk with her about her reading memories and influences, writing practices, and what she has in store for us next.
- What is your favorite memory from reading as a child?
Dr. Elena Rybak: As a child, I loved reading books about dogs and adventures. I enjoyed getting lost in a story and imagining the places I could go and the experiences I could have through its pages. Those books helped fuel my imagination and gave me an appreciation for how stories can entertain us while opening our minds to new worlds. Looking back, I think that early love of reading helped inspire my own desire to create books that children can enjoy and learn from.
- Who was your favorite author and how did they influence you?
Dr. Elena Rybak: I didn’t have just one favorite author. I was drawn to stories that captured my imagination, especially books about animals and adventures. What I loved most was the ability of a good author to take readers beyond their everyday lives and make them curious about the world around them. Today, I bring that same appreciation for imagination and learning to my own writing. I want my books to engage children while introducing ideas that can make a positive difference in their lives.
- Do you have a writing routine? Share what works for you.
Dr. Elena Rybak: My writing is inspired by both my professional work and my life experiences. As a holistic nutrition practitioner for more than 23 years and a mother of three boys, I’ve had many opportunities to observe how our everyday habits influence our well-being. Sometimes an idea grows out of something I’ve seen in my practice; other times, it begins with a simple concept I want to share with readers. I focus on developing the message I want each book to communicate and finding a way to make it meaningful and accessible to its intended audience.
- What subjects would you like to write about in future projects?
Dr. Elena Rybak: I want to continue creating books that help people better understand their bodies, their health, and themselves. My Healthy Me! children’s series introduces young readers to healthy habits in an engaging and approachable way. It currently includes Berry Good Friends, Veggie Parade, and Water Please! For adult readers, my book When The Body Speaks explores the body’s systems and the signals they give us. I also wrote When Survival Became a Choice, which explores the emotional journey that can follow cancer treatment. Whatever the audience, I hope my books encourage curiosity, understanding, and positive change.
- What is writing to you in one sentence?
Dr. Elena Rybak: Writing is my way of turning knowledge, life experience, and a passion for helping others into stories and ideas that can inspire people to live healthier, more thoughtful lives.
Book Blurb:
Berry Good Friends: Healthy Me! Series
Berry Good Friends — is a fun, rhyming picture book that introduces children to the colorful world of fruits and their health superpowers. Each cheerful fruit character shares how it helps the body grow strong – from apples that support bright smiles to berries that boost brain power and bananas that fuel energy for play. Written in playful rhyme and designed for young children, this story makes healthy eating easy to understand and exciting to explore. Part of the Healthy Me! series, this book helps children build positive habits around nutrition through joyful storytelling and engaging visuals. A special parent and teacher note at the end provides simple guidance for reinforcing healthy choices at home and in the classroom. Perfect for ages 2-7, classrooms, family reading time, and wellness programs.
Berry Good Friends: Healthy Me! Series is available at Amazon.com and Barnes and Noble.com. It was a Book of the Year Finalist at B&N.
For more information on Dr. Elena Rybak, please visit her Author page on Amazon.com.













